Kiwi and Pumpkin Seed Fiber Snack
Juicy fresh kiwi slices paired with crunchy roasted pumpkin seeds. A quick, refreshing snack designed to boost digestion and provide healthy fats.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Stacey + Lila
Stacey created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store remaining pumpkin seeds in an airtight container in a cool, dark place for freshness.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Wash 2 fresh kiwi fruits under cold…
- 01
Wash 2 fresh kiwi fruits under cold…
Wash 2 fresh kiwi fruits under cold water.
Tap card to mark done - 02
Slice off the top and bottom stem…
Slice off the top and bottom stem ends of each kiwi using a paring knife.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Peel the thin skin using a spoon…
Peel the thin skin using a spoon or paring knife, then slice the fruit into bite-sized rounds.
Tap card to mark done - 04
Measure 30g (approx 1 oz) of roasted
Measure 30g (approx 1 oz) of roasted, unsalted pumpkin seeds.
Tap card to mark done - 05
Arrange the kiwi slices in a small…
Arrange the kiwi slices in a small bowl and sprinkle the pumpkin seeds over the top, or serve side by side.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.