Warm Herb Turkey Breast with Pan-Roasted Broccoli
Juicy lean turkey breast cooked with garlic and aromatic herbs, served over warm sautéed broccoli and sweet carrots.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Anneliese + Lila
Anneliese created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
You can prepare the broccoli and carrots ahead of time to make weeknight prep take under 5 minutes.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 11 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Pat the turkey breast dry
Pat the turkey breast dry with a paper towel and season all sides with salt, black pepper, and dried oregano.
Tap card to mark done - 03
Heat 1 teaspoon (5ml) of olive oil…
Heat 1 teaspoon (5ml) of olive oil in an oven-safe skillet over medium-high heat on your stovetop for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 04
Place the turkey breast in the hot…
Place the turkey breast in the hot skillet and sear for 3 minutes per side until a light golden crust forms.
Look for: a light golden crust forms
Tap card to mark done - 05
Transfer the skillet to the preheated oven…
Transfer the skillet to the preheated oven and bake for 12 to 15 minutes, until the internal temperature reaches 165°F (74°C).
Look for: the internal temperature reaches 165°F (74°C)
Tap card to mark done - 06
Cut the broccoli into bite-sized florets and…
While the turkey cooks, cut the broccoli into bite-sized florets and slice the carrot into thin rounds.
Tap card to mark done - 07
Heat the remaining 1
Heat the remaining 1.5 teaspoons (7.5ml) of olive oil in a separate frying pan over medium heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 08
Add the minced garlic clove
Add the minced garlic clove, carrot slices, and broccoli florets to the frying pan.
Tap card to mark done - 09
Sauté for 8 to 10 minutes
Sauté for 8 to 10 minutes, stirring occasionally, until the veggies are tender-crisp and lightly browned.
Look for: the veggies are tender-crisp and lightly browned
Tap card to mark done - 10
Remove the turkey from the oven and…
Remove the turkey from the oven and let it rest on a cutting board for 5 minutes before slicing thinly.
Allow: 5 minutes
Tap card to mark done - 11
Plate the warm cooked vegetables and top…
Plate the warm cooked vegetables and top with the sliced turkey breast to serve immediately.
Ready when: everything is assembled and ready to enjoy
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