Carrot Sticks with Creamy Hummus Dip
A simple, nutrient-rich snack featuring crunchy carrot sticks paired with protein-packed hummus. This easy-to-prepare combo supports energy and hormone balance.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Carrie + Lila
Carrie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday nourishment
One less thing to overthink
When your cycle feels unpredictable, a straightforward, balanced meal is a useful piece of routine you can control.
Notice: energy + meal rhythm
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store carrot sticks in water in the fridge to keep them crisp if prepping ahead.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 3 steps complete
Next: Wash and peel the carrot
- 01
Wash and peel the carrot
Wash and peel the carrot. Cut into sticks about 3 inches (7.5 cm) long.
Tap card to mark done - 02
Scoop hummus into a small bowl for…
Scoop hummus into a small bowl for dipping.
Tap card to mark done - 03
Serve carrot sticks alongside the hummus dip…
Serve carrot sticks alongside the hummus dip for a fresh, crunchy snack.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
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