Roasted Garlic Broccoli and Mushrooms
Tender-crisp broccoli florets and earthy cremini mushrooms roasted to caramelized perfection with olive oil and garlic. A simple, savory side dish that complements roasted salmon beautifully.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Mixing bowl · Knife and cutting board
Time saver
Storage: If you make extra, store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a warm skillet or the oven at 350°F (175°C) for 5 minutes to restore the texture.
Do these three things first
- 1Preheat your oven to 400°F (200°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C)
- 01
Preheat your oven to 400°F (200°C)
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make clean-up easier.
Tap card to mark done - 02
Wash the broccoli floret and slice it…
Wash the broccoli floret and slice it into bite-sized pieces. Clean the cremini mushrooms with a damp paper towel to remove any dirt, then slice them in half.
Tap card to mark done - 03
Peel and finely chop the garlic clove
Peel and finely chop the garlic clove.
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Combine the broccoli pieces
In a medium mixing bowl, combine the broccoli pieces, halved mushrooms, and chopped garlic. Drizzle the olive oil over the mixture and toss thoroughly until all pieces are evenly coated.
Look for: all pieces are evenly coated
Tap card to mark done - 05
Spread the seasoned vegetables in a single
Spread the seasoned vegetables in a single, even layer on the prepared baking sheet. Ensure there is some space between the pieces so they roast and caramelize rather than steam.
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Roast in the preheated oven for 15…
Roast in the preheated oven for 15 to 20 minutes. You will know they are done when the broccoli edges are slightly charred and tender, and the mushrooms are browned and juicy.
Allow: 15 to 20 minutes
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Remove from the oven
Remove from the oven, season with a pinch of salt and black pepper, and serve immediately alongside your salmon.
Ready when: everything is assembled and ready to enjoy
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