Spicy Chicken Edamame Rice Noodle Noodle Soup
A rich, chili-spiced chicken soup featuring edamame and tender rice noodles in a fragrant broth. Comforting, high in protein, and ideal for quick microwave reheating during long night shifts.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Night Shift Efficiency: Prepare a double batch ahead of time so you can grab a container on your way to work without extra thought.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine chicken broth
- 01
Combine chicken broth
Combine chicken broth, coconut aminos, minced garlic, grated ginger, and red chili flakes in a medium pot over medium-high heat. Bring to a gentle boil.
Tap card to mark done - 02
Add the sliced raw chicken breast to…
Add the sliced raw chicken breast to the simmering broth. Reduce heat to medium-low and cook for 6 to 8 minutes until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
Look for: the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 03
Stir in the shelled edamame and shredded…
Stir in the shelled edamame and shredded carrot. Simmer for an additional 3 minutes until the edamame is tender and warm.
Look for: the edamame is tender and warm
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Place the dry rice noodles in a…
Place the dry rice noodles in a heatproof bowl, cover with boiling water, and let sit for 5 minutes until soft, then drain thoroughly.
Look for: soft, then drain thoroughly
Tap card to mark done - 05
Transfer the drained rice noodles into a…
Transfer the drained rice noodles into a microwave-safe container and pour the chicken, edamame, and broth mixture over the top.
Ready when: everything is assembled and ready to enjoy
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For night shift meal prep
For night shift meal prep, let the container cool completely for 20 minutes before sealing with a lid and storing in the refrigerator for up to 4 days.
Allow: 20 minutes
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At work
At work, microwave on high for 2 to 3 minutes, stirring halfway through, until steaming hot throughout. Garnish with chopped spring onion before enjoying.
Look for: steaming hot throughout
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