Vanilla Blueberry Dark Chocolate Overnight Oats
Creamy vanilla skyr and wholesome rolled oats layered with fresh blueberries, rich dark chocolate chips, and a nutritious seed blend. A simple, no-cook breakfast prepped right in a jar for steady morning energy.
Prep
10 min
Cook
0 min
Total
370 min
Makes
1 serving
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
370 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Make-Ahead Prep: You can prep up to 4 jars at once; they will keep beautifully in the fridge for up to 4 days, making morning routines seamless.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the rolled oats
- 01
Combine the rolled oats
In a 16 oz (470 ml) jar, combine the rolled oats, chia and flaxseed blend, and unsweetened almond milk. Stir well to ensure the seeds are evenly distributed and not clumping at the bottom.
Tap card to mark done - 02
Layer the vanilla skyr directly over the…
Layer the vanilla skyr directly over the wet oat mixture, spreading it with a spoon to create an even layer.
Tap card to mark done - 03
Top the yogurt layer with the fresh…
Top the yogurt layer with the fresh blueberries and dark chocolate chips.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Seal the jar tightly with its lid…
Seal the jar tightly with its lid and place it in the refrigerator for at least 6 hours, or overnight, to allow the oats and seeds to absorb the liquid and soften.
Allow: 6 hours
Tap card to mark done - 05
Grab and enjoy cold straight from the…
Grab and enjoy cold straight from the fridge, or let sit at room temperature for 10 minutes to take the chill off.
Allow: 10 minutes
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