Teriyaki Chicken and Peanut Cabbage Skillet
Tender chicken breast tossed with shredded cabbage and carrots in a savory ginger-peanut teriyaki glaze. A satisfying lower-carb skillet meal cooked in 20 minutes without tomatoes.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Whisk · Mixing bowl
Time saver
For meal prep, store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Measure and mix the sauce in a…
- 01
Measure and mix the sauce in a…
Measure and mix the sauce in a small bowl: whisk together 1 tbsp peanut butter, 1.5 tbsp soy sauce, 1 tbsp teriyaki sauce, 1 tsp rice vinegar, and 1 tbsp water until smooth. Set aside.
Look for: smooth
Tap card to mark done - 02
Heat 1 tsp sesame oil in a…
Heat 1 tsp sesame oil in a large skillet or wok over medium-high heat (350°F / 175°C).
Tap card to mark done - 03
Add 150g cubed chicken breast to the…
Add 150g cubed chicken breast to the hot skillet. Cook for 5 to 7 minutes, stirring occasionally, until browned on all sides and cooked through to an internal temperature of 165°F (74°C).
Look for: browned on all sides and cooked through to an internal temperature of 165°F (74°C)
Tap card to mark done - 04
Add 1 minced garlic clove and 0
Add 1 minced garlic clove and 0.5 tsp minced fresh ginger to the skillet. Stir constantly for 30 seconds until fragrant.
Look for: fragrant
Tap card to mark done - 05
Add 2 cups shredded green cabbage and…
Add 2 cups shredded green cabbage and 0.25 cup matchstick carrots to the skillet. Stir-fry for 3 to 4 minutes until the cabbage begins to soften but retains a gentle crunch.
Look for: the cabbage begins to soften but retains a gentle crunch
Tap card to mark done - 06
Pour the prepared peanut teriyaki sauce over…
Pour the prepared peanut teriyaki sauce over the chicken and vegetables in the pan. Toss continuously for 1 to 2 minutes until everything is evenly coated and hot.
Look for: everything is evenly coated and hot
Tap card to mark done - 07
Remove from heat
Remove from heat, transfer to a serving plate, and top with 1 sliced green onion. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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