Chicken Satay Skewers with Sesame Asian Noodles
Tender grilled chicken skewers paired with whole-wheat noodles and crisp greens tossed in a flavorful peanut sauce. A vibrant, high-protein meal perfect for a satisfying dinner.
Prep
15 min
Cook
10 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Ewa + Lila
Ewa created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
10 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Prep the peanut sauce in advance and store in the fridge for quick weeknight assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Thread the sliced chicken breast strips onto…
- 01
Thread the sliced chicken breast strips onto…
Thread the sliced chicken breast strips onto wooden or metal skewers.
Tap card to mark done - 02
Heat a non-stick grill pan or skillet…
Heat a non-stick grill pan or skillet over medium-high heat at 375°F (190°C).
Tap card to mark done - 03
Place chicken skewers in the pan and…
Place chicken skewers in the pan and cook for 8 to 10 minutes, turning halfway, until cooked through and internal temperature reaches 165°F (74°C).
Look for: cooked through and internal temperature reaches 165°F (74°C)
Tap card to mark done - 04
Bring a medium pot of water to…
Bring a medium pot of water to a boil, cook whole-wheat noodles for 6 to 8 minutes until al dente, then drain.
Look for: al dente, then drain
Tap card to mark done - 05
Whisk together peanut butter
In a small bowl, whisk together peanut butter, soy sauce, lime juice, and 1 tbsp warm water until smooth.
Look for: smooth
Tap card to mark done - 06
Toss drained noodles and fresh spinach with…
Toss drained noodles and fresh spinach with half of the peanut sauce until well coated.
Look for: well coated
Tap card to mark done - 07
Serve chicken skewers alongside the sesame noodles…
Serve chicken skewers alongside the sesame noodles and remaining peanut sauce for dipping.
Ready when: everything is assembled and ready to enjoy
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