Warm Lentil and Sweet Potato Curry Bowl
A comforting, spiced red lentil and roasted sweet potato stew served over fluffy quinoa. Packed with plant-based protein and fiber to support sustained mid-day energy.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Heather + Lila
Heather created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Make-Ahead Friendly: Cook a double batch on Sunday and store in airtight containers in the fridge for up to 4 days for quick, warm lunches.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat 1 tsp olive oil in a…
- 01
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a medium pot over medium heat (approx. 350°F / 175°C).
Tap card to mark done - 02
Add diced red onion
Add diced red onion, minced garlic clove, and grated fresh ginger root. Saute for 3-4 minutes until onions are translucent and fragrant.
Look for: onions are translucent and fragrant
Tap card to mark done - 03
Stir in ground turmeric
Stir in ground turmeric, ground cumin, and a pinch of salt. Cook for 1 minute to bloom the spices.
Allow: 1 minute
Tap card to mark done - 04
Add dry red lentils
Add dry red lentils, cubed sweet potato, vegetable broth, and unsweetened coconut milk. Stir well to combine.
Tap card to mark done - 05
Bring to a boil
Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until the lentils are tender and sweet potatoes are fork-tender.
Look for: the lentils are tender and sweet potatoes are fork-tender
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Combine dry quinoa and water in a…
While the stew simmers, combine dry quinoa and water in a small saucepan. Bring to a boil, cover, reduce heat to low, and cook for 15 minutes until liquid is absorbed and quinoa is fluffy.
Look for: liquid is absorbed and quinoa is fluffy
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Ladle the warm lentil stew over cooked…
Ladle the warm lentil stew over cooked quinoa in a bowl. Top with fresh spinach, allowing it to wilt slightly into the warm curry before serving.
Ready when: everything is assembled and ready to enjoy
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