High-Protein Vanilla Berry Banana Yogurt Bowl
A refreshing and portable Greek yogurt bowl packed with sweet banana slices, tangy mixed berries, and chia seeds. Naturally gluten-free and easy to pack for a quick midday meal.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Kim + Lila
Kim created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Spoon 1 cup (227g) of vanilla Greek…
- 01
Spoon 1 cup (227g) of vanilla Greek…
Spoon 1 cup (227g) of vanilla Greek yogurt into a portable lunch container or bowl.
Tap card to mark done - 02
Slice 1 banana into thin rounds
Slice 1 banana into thin rounds.
Tap card to mark done - 03
Arrange 1/2 cup (75g) of frozen berries…
Arrange 1/2 cup (75g) of frozen berries and the sliced banana on top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Sprinkle 2 tsp of chia seeds and…
Sprinkle 2 tsp of chia seeds and 0.25 tsp of ground cinnamon over the fruit.
Tap card to mark done - 05
Enjoy immediately
Enjoy immediately, or seal and pack for lunch (the berries will thaw nicely into a juicy syrup by midday).
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