Turkey and Lentil Mediterranean Salad
A crisp, satisfying no-cook salad featuring sliced turkey, earthy brown lentils, and fresh salad greens tossed in extra-virgin olive oil. High in protein and completely dairy-free for a quick, portable lunch.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Pack the dressing in a separate small container if preparing this meal ahead of time to keep the salad greens crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the brown lentils
- 01
Combine the brown lentils
In a large bowl, combine the brown lentils, mixed salad greens, and sliced turkey.
Tap card to mark done - 02
Drizzle the extra-virgin olive oil and lemon…
Drizzle the extra-virgin olive oil and lemon juice evenly over the salad mixture.
Tap card to mark done - 03
Sprinkle with dried oregano
Sprinkle with dried oregano.
Tap card to mark done - 04
Gently toss the ingredients together for about…
Gently toss the ingredients together for about 15 seconds until the greens are evenly coated in dressing.
Look for: the greens are evenly coated in dressing
Tap card to mark done - 05
Transfer to a travel container if eating…
Transfer to a travel container if eating on the go, or serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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