Gluten-Free Turkey Cobb Salad
A satisfying, protein-packed Cobb salad with roasted deli turkey, hard-boiled egg, creamy avocado, crisp bacon, tomatoes, and blue cheese over fresh mixed greens. Served with a quick olive oil and red wine vinaigrette for an effortless, nutrient-dense lunch.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Kristi + Lila
Kristi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Whisk together 1 tbsp extra virgin olive…
- 01
Whisk together 1 tbsp extra virgin olive…
In a small bowl or jar, whisk together 1 tbsp extra virgin olive oil, 1 tsp red wine vinegar, 0.25 tsp Dijon mustard, a pinch of salt, and pepper until emulsified.
Look for: emulsified
Tap card to mark done - 02
Place 2 cups mixed greens into a…
Place 2 cups mixed greens into a large serving bowl.
Tap card to mark done - 03
Arrange 3 oz sliced turkey breast
Arrange 3 oz sliced turkey breast, 1 hard-boiled egg (sliced), 0.5 avocado (diced), 1 strip cooked bacon (crumbled), 0.5 cherry tomato (halved), and 2 tbsp blue cheese in neat rows on top of the greens.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Drizzle the vinaigrette evenly over the salad…
Drizzle the vinaigrette evenly over the salad right before serving and toss gently.
Tap card to mark done
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