Chocolate Vanilla High-Fiber Protein Fudge Bars
An effortless, no-bake protein fudge bar combining chocolate and vanilla protein powders with fiber-rich psyllium husk.
Prep
10 min
Cook
0 min
Total
40 min
Makes
4 servings
Created together. Shared with you.
Made by Megan + Lila
Megan created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store individual bars wrapped in parchment paper in the fridge for a quick, portable post-workout or afternoon snack.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine 2 scoops chocolate protein powder
- 01
Combine 2 scoops chocolate protein powder
In a large mixing bowl, combine 2 scoops chocolate protein powder, 2 scoops vanilla milkshake protein powder, 4 tbsp psyllium husk powder, and 0.25 cup unsweetened almond milk.
Tap card to mark done - 02
Stir the mixture continuously until a thick
Stir the mixture continuously until a thick, uniform dough forms. If the dough feels too dry, add an extra tablespoon of almond milk at a time until cohesive.
Look for: a thick, uniform dough forms
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Line an 8x4 inch (20x10cm) loaf pan…
Line an 8x4 inch (20x10cm) loaf pan with parchment paper.
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Transfer the dough to the lined pan…
Transfer the dough to the lined pan and press down firmly using a spatula or the back of a spoon into a smooth, even layer.
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Place the pan in the refrigerator to…
Place the pan in the refrigerator to chill for at least 30 minutes until set and firm to the touch.
Look for: set and firm to the touch
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Remove from the pan using the edges…
Remove from the pan using the edges of the parchment paper and slice into 4 equal bars.
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Serve immediately or store in an airtight…
Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Ready when: everything is assembled and ready to enjoy
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