Chocolate Banana Protein Greek Yogurt Bowl
A rich and creamy high-protein bowl combining yogurt with banana and chocolate protein for a sweet, satisfying meal. Quick to assemble and ideal for busy mornings or meal prep.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Betzy + Lila
Betzy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Whisk · Knife and cutting board
Time saver
Make this ahead in a jar for an effortless grab-and-go breakfast or high-protein snack.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine 1 cup (245g) of plain Greek…
- 01
Combine 1 cup (245g) of plain Greek…
In a medium bowl, combine 1 cup (245g) of plain Greek yogurt, 1 scoop (30g) of chocolate whey protein powder, and 0.5 tsp of unsweetened cocoa powder.
Tap card to mark done - 02
Whisk vigorously for 1 minute until the…
Whisk vigorously for 1 minute until the protein powder is fully dissolved and the mixture is smooth and creamy.
Look for: the protein powder is fully dissolved and the mixture is smooth and creamy
Tap card to mark done - 03
Slice 0
Slice 0.5 medium banana [3 inch (7.5cm) to 4 inches (10cm) long] into thin rounds.
Tap card to mark done - 04
Top the yogurt mixture with the sliced…
Top the yogurt mixture with the sliced banana and 1 tbsp of chia seeds before serving.
Ready when: everything is assembled and ready to enjoy
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