Pan-Seared Lemon Herb Chicken with Roasted Sweet Potatoes
Juicy pan-seared chicken breast paired with roasted sweet potato cubes and crisp green beans. Naturally gluten-free, simple to make, and rich in lean protein to support steady energy and satiety.
Prep
10 min
Cook
22 min
Total
32 min
Makes
1 serving
Created together. Shared with you.
Made by Kristi + Lila
Kristi created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
22 min
Total
32 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Toss diced sweet potato and trimmed green…
Toss diced sweet potato and trimmed green beans with half of the olive oil, minced garlic, salt, and black pepper on the baking sheet.
Tap card to mark done - 03
Roast in the oven for 20 to…
Roast in the oven for 20 to 22 minutes until sweet potatoes are fork-tender and green beans are lightly browned at the edges.
Look for: sweet potatoes are fork-tender and green beans are lightly browned at the edges
Tap card to mark done - 04
Heat the remaining olive oil in a…
Heat the remaining olive oil in a skillet over medium-high heat.
Tap card to mark done - 05
Season chicken breast on both sides with…
Season chicken breast on both sides with dried oregano, salt, and black pepper.
Tap card to mark done - 06
Add chicken breast to the skillet and…
Add chicken breast to the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F (74°C) and the surface is golden brown.
Look for: the internal temperature reaches 165°F (74°C) and the surface is golden brown
Tap card to mark done - 07
Pour lemon juice over the chicken during…
Pour lemon juice over the chicken during the last minute of cooking, letting it sizzle and coat the chicken.
Tap card to mark done - 08
Transfer chicken to a cutting board
Transfer chicken to a cutting board, let rest for 3 minutes, then slice and serve alongside the roasted sweet potatoes and green beans.
Allow: 3 minutes
Tap card to mark done
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