Creamy Curried Chicken Salad
A flavorful dairy-free chicken salad featuring sweet grapes, crisp celery, and warm curry spices. High in protein and perfect for easy lunch meal prep.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Amanda + Lila
Amanda created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
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Equipment
Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Whisk together 0
- 01
Whisk together 0
In a medium mixing bowl, whisk together 0.25 cup mayo, 1 tsp curry powder, 0.5 tsp ground turmeric, 1 tbsp lime juice, and 0.25 tsp salt until smooth and uniform in color.
Look for: smooth and uniform in color
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Add 150g shredded cooked chicken breast
Add 150g shredded cooked chicken breast, 0.5 pcs chopped celery stalk, and 0.25 cup halved red grape to the bowl.
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Fold the mixture gently with a spatula…
Fold the mixture gently with a spatula for 1 to 2 minutes until all ingredients are evenly coated in the curry dressing.
Look for: all ingredients are evenly coated in the curry dressing
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Taste and add optional black pepper if…
Taste and add optional black pepper if desired.
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Serve immediately over fresh greens or cover…
Serve immediately over fresh greens or cover and refrigerate in an airtight container for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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