Rosemary Roasted Chicken with Sweet Potato and Broccoli
Juicy herb-roasted chicken breast paired with caramelized sweet potato wedges and crisp broccoli florets. A simple, nourishing, and protein-rich dinner made entirely without garlic or onions.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Jamie + Lila
Jamie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (204°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (204°C)
- 01
Preheat your oven to 400°F (204°C)
Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper to prevent sticking.
Tap card to mark done - 02
Cut the small sweet potato into 1-inch…
Cut the small sweet potato into 1-inch (2.5cm) wedges. Chop the broccoli into bite-sized florets.
Tap card to mark done - 03
Pat the chicken breast dry
Pat the chicken breast dry with a paper towel. Rub the chicken breast, sweet potato wedges, and broccoli florets with the olive oil.
Tap card to mark done - 04
Season all ingredients evenly with the dried…
Season all ingredients evenly with the dried rosemary, dried thyme, salt, and black pepper.
Tap card to mark done - 05
Arrange the chicken breast
Arrange the chicken breast, sweet potato wedges, and broccoli florets in a single layer on the prepared baking sheet. Ensure they are not crowded so they roast rather than steam.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Roast in the preheated oven for 20…
Roast in the preheated oven for 20 to 25 minutes. The chicken is cooked when it reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender when pierced with a fork.
Allow: 20 to 25 minutes
Tap card to mark done - 07
Remove from the oven and let the…
Remove from the oven and let the chicken breast rest for 5 minutes before slicing to keep it juicy.
Allow: 5 minutes
Tap card to mark done - 08
Transfer to a plate and serve immediately
Transfer to a plate and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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