Mediterranean Turkey Meatball Bowl with Herb Quinoa
Juicy baked turkey meatballs served over fiber-rich herb quinoa with crisp cucumber and tomatoes. Perfect for batch cooking and keeping you satisfied throughout your busy work week.
Prep
15 min
Cook
20 min
Total
35 min
Makes
4 servings
Created together. Shared with you.
Made by Beth + Lila
Beth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tap card to mark done - 02
Combine the ground turkey
In a large bowl, combine the ground turkey, rolled oats, egg white, dried oregano, garlic powder, salt, and black pepper. Mix gently with your hands or a fork until just combined.
Look for: just combined
Tap card to mark done - 03
Shape the mixture into equal-sized meatballs (about…
Shape the mixture into equal-sized meatballs (about 12 total across 4 servings, or 3 meatballs per serving) and place them on the prepared baking sheet.
Tap card to mark done - 04
Bake for 18 to 20 minutes
Bake for 18 to 20 minutes, until cooked through and the internal temperature reaches 165°F (74°C).
Look for: cooked through and the internal temperature reaches 165°F (74°C)
Tap card to mark done - 05
Combine cooked quinoa
While meatballs bake, combine cooked quinoa, lemon juice, olive oil, and fresh parsley in a bowl. Mix until evenly distributed.
Look for: evenly distributed
Tap card to mark done - 06
Divide the quinoa mixture evenly into 4…
Divide the quinoa mixture evenly into 4 meal prep containers. Top each container with 3 turkey meatballs, chopped cucumber, and halved cherry tomatoes.
Ready when: everything is assembled and ready to enjoy
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Seal tightly and store in the refrigerator…
Seal tightly and store in the refrigerator for up to 4 days. Serve cold or gently reheat turkey meatballs and quinoa prior to serving.
Ready when: everything is assembled and ready to enjoy
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