Quick Greek Yogurt & Egg White Protein Box
A no-cook, high-protein lunch pairing creamy peanut butter yogurt with light egg white bites. Simple, satisfying, and ready in 2 minutes for a busy schedule.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Keranne + Lila
Keranne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Store-bought egg white bites can be enjoyed chilled or warmed in the microwave for 30 to 45 seconds.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Measure 1 cup (225g) of Oikos Greek…
- 01
Measure 1 cup (225g) of Oikos Greek…
Measure 1 cup (225g) of Oikos Greek yogurt into a small bowl or portable container.
Tap card to mark done - 02
Add 1 tbsp (16g) of peanut butter…
Add 1 tbsp (16g) of peanut butter to the yogurt and stir briskly until smooth and fully combined.
Look for: smooth and fully combined
Tap card to mark done - 03
Remove 2 pcs (120g) of store-bought egg…
Remove 2 pcs (120g) of store-bought egg white bites from packaging and serve alongside the peanut butter yogurt bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Enjoy immediately
Enjoy immediately, or seal in a portable container and keep chilled for up to 2 days.
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.