Spiced Southwest Chicken and Black Bean Dinner Bowl
A warm, comforting bowl of tender, seasoned chicken breast, fiber-rich black beans, and crisp green beans, topped with savory black olives.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Stir together the chipotle powder
- 01
Stir together the chipotle powder
In a small bowl, stir together the chipotle powder, garlic powder, cumin, paprika, and a tiny pinch of salt to create your spice blend.
Tap card to mark done - 02
Cut the chicken breast into bite-sized 1…
Cut the chicken breast into bite-sized 1 inch (2.5cm) cubes. Toss the chicken pieces in a medium bowl with half of the spice blend and half of the olive oil until evenly coated.
Look for: evenly coated
Tap card to mark done - 03
Toss the trimmed green beans and black…
In a separate bowl, toss the trimmed green beans and black beans with the remaining spice blend and olive oil.
Tap card to mark done - 04
Arrange the seasoned chicken
Arrange the seasoned chicken, green beans, and black beans in a single layer on your Ninja Combi bake tray. Cook at 375°F (190°C) for 10 to 12 minutes, or until the chicken is cooked through and registers an internal temperature of 165°F (74°C) and the green beans are tender-crisp.
Look for: the chicken is cooked through and registers an internal temperature of 165°F (74°C) and the green beans are tender-crisp
Tap card to mark done - 05
Transfer the warm chicken
Transfer the warm chicken, green beans, and black beans to a serving bowl. Top with the sliced black olives and serve immediately.
Ready when: everything is assembled and ready to enjoy
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