Turkey and Black Bean Chili Bowl
A hearty, protein-packed chili featuring lean ground turkey, fiber-rich black beans, and sweet corn in a savory tomato base.
Prep
10 min
Cook
20 min
Total
30 min
Makes about
1 serving
Created together. Shared with you.
Made by Rachel + Lila
Rachel created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Meal Prep: This recipe scales easily; since you have the remaining beans and corn, consider making a larger batch to freeze for busy nights.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Cook the ground turkey until browned and…
- 01
Cook the ground turkey until browned and…
In a medium skillet over medium-high heat, cook the ground turkey until browned and cooked through, breaking it up with a spoon.
Look for: browned and cooked through, breaking it up with a spoon
Tap card to mark done - 02
Add the red pepper and saute for…
Add the red pepper and saute for 3-4 minutes until softened.
Look for: softened
Tap card to mark done - 03
Stir in the crushed tomatoes
Stir in the crushed tomatoes, black beans, and corn. Bring the mixture to a gentle simmer.
Tap card to mark done - 04
Reduce heat to low and let the…
Reduce heat to low and let the chili simmer for 10-15 minutes to allow the flavors to meld. Season with a pinch of salt or chili powder if desired.
Allow: 10-15 minutes
Tap card to mark done - 05
Serve warm in a bowl
Serve warm in a bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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