Quick Turkey Bacon and Egg Spinach Scramble
A rapid, high-protein skillet scramble featuring savory turkey bacon, eggs, crisp red bell pepper, and fresh spinach. Takes under 10 minutes to whip up for an effortless evening meal.
Prep
3 min
Cook
7 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
7 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Chop the red bell pepper ahead of time or buy pre-diced veggies to make prep even faster.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a medium non-stick skillet over medium-high…
- 01
Heat a medium non-stick skillet over medium-high…
Heat a medium non-stick skillet over medium-high heat (350°F / 175°C) and add the olive oil.
Tap card to mark done - 02
Slice the turkey bacon strips into bite-sized…
Slice the turkey bacon strips into bite-sized pieces and add them to the hot skillet. Sauté for 3 minutes until browned and crisp.
Look for: browned and crisp
Tap card to mark done - 03
Add the diced red bell pepper to…
Add the diced red bell pepper to the skillet and cook for 2 minutes until slightly softened.
Look for: slightly softened
Tap card to mark done - 04
Crack the eggs into a small bowl
Crack the eggs into a small bowl, add a pinch of salt and black pepper, and whisk gently with a fork until blended.
Look for: blended
Tap card to mark done - 05
Turn heat down to medium
Turn heat down to medium, throw in the fresh baby spinach, and pour the beaten eggs over the ingredients in the pan.
Tap card to mark done - 06
Gently stir and fold the mixture for…
Gently stir and fold the mixture for 2 minutes until the eggs are fully set and spinach is wilted.
Look for: the eggs are fully set and spinach is wilted
Tap card to mark done - 07
Transfer immediately to a warm plate and…
Transfer immediately to a warm plate and enjoy.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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