High Protein Bison Egg Roll in a Bowl
Lean ground bison sautéed with crisp vegetable slaw, diced onion, and spicy jalapeno in a savory coconut aminos and sesame oil sauce. A fast, low-carb skillet meal packed with lean protein and clean flavor.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat a large skillet over medium-high heat…
- 01
Heat a large skillet over medium-high heat…
Heat a large skillet over medium-high heat at 375°F (190°C) for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 02
Add the ground bison and diced onion…
Add the ground bison and diced onion to the hot skillet, breaking up the meat with a wooden spoon for 5 to 7 minutes until browned with no remaining pink areas.
Look for: browned with no remaining pink areas
Tap card to mark done - 03
Stir in the chopped jalapeno and vegetable…
Stir in the chopped jalapeno and vegetable slaw, tossing continuously for 3 to 4 minutes until the slaw is tender-crisp and slightly wilted.
Look for: the slaw is tender-crisp and slightly wilted
Tap card to mark done - 04
Pour in the coconut aminos
Pour in the coconut aminos, rice vinegar, toasted sesame oil, and sriracha, mixing well for 1 to 2 minutes until all ingredients are coated and steaming hot.
Look for: all ingredients are coated and steaming hot
Tap card to mark done - 05
Remove the skillet from heat and spoon…
Remove the skillet from heat and spoon directly into a bowl to serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download