Thai-Inspired Almond Lime Chicken Salad Bowl
A vibrant, crunch-packed lunch bowl featuring tender pre-cooked chicken breast, sweet potato, and crisp fresh veggies. Tossed in a velvety garlic-ginger almond lime dressing for a nourishing meal.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep Ahead: Store the dressing in a separate small container if packing this for work, tossing right before eating to keep greens crisp.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure 1
- 01
Measure 1
Measure 1.5 tbsp almond butter, 1.5 tbsp lime juice, 1 tbsp warm water, 0.25 tsp garlic powder, 0.25 tsp ground ginger, and 0.125 tsp salt into a small bowl.
Tap card to mark done - 02
Whisk the dressing ingredients vigorously for 1…
Whisk the dressing ingredients vigorously for 1 minute until smooth and creamy. If too thick, add an additional 0.5 tbsp warm water until it reaches a drizzle-able consistency.
Look for: smooth and creamy
Tap card to mark done - 03
Place 1
Place 1.5 cups baby spinach, 0.5 cup shredded red cabbage, 0.5 cup shredded carrot, and 1 roasted diced sweet potato into a large lunch bowl or container.
Tap card to mark done - 04
Dice or shred 150g cooked chicken breast…
Dice or shred 150g cooked chicken breast into bite-sized pieces and add it directly over the salad base.
Tap card to mark done - 05
Drizzle the prepared almond lime dressing over…
Drizzle the prepared almond lime dressing over the entire bowl and toss gently until all ingredients are lightly coated.
Look for: all ingredients are lightly coated
Tap card to mark done - 06
Sprinkle 1 tbsp sliced almonds over the…
Sprinkle 1 tbsp sliced almonds over the top for extra crunch before serving immediately or storing in an airtight glass container for up to 3 days in the refrigerator.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.