Chicken Adobo Taco With Corn Salsa and Guacamole
A smoky chicken adobo taco on a gluten-free tortilla with sweet corn salsa and creamy guacamole. It offers a balanced, flavorful bite that comes together easily for a satisfying lunch or dinner.
Prep
5 min
Cook
5 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Christina + Lila
Christina created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Use pre-cooked chicken adobo or leftover prepped chicken to assemble this taco in under 10 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat a dry skillet over medium-high heat…
- 01
Heat a dry skillet over medium-high heat…
Heat a dry skillet over medium-high heat at 375°F (190°C) for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 02
Place the gluten-free tortilla in the warm…
Place the gluten-free tortilla in the warm skillet and heat for 30 seconds per side until soft and pliable.
Look for: soft and pliable
Tap card to mark done - 03
Transfer the warmed tortilla to a serving…
Transfer the warmed tortilla to a serving plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Warm the pre-cooked chicken adobo in the…
Warm the pre-cooked chicken adobo in the same skillet over medium heat for 2 to 3 minutes until steaming hot (internal temperature reaches 165°F / 74°C).
Look for: steaming hot (internal temperature reaches 165°F / 74°C)
Tap card to mark done - 05
Layer cooked brown rice along the center…
Layer cooked brown rice along the center of the tortilla.
Tap card to mark done - 06
Top the rice with warmed chicken adobo
Top the rice with warmed chicken adobo, roasted corn salsa, and fresh guacamole.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Serve immediately while warm
Serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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