Herb Roasted Turkey Breast with Sweet Potato Mash
Juicy herb-marinated turkey breast paired with naturally sweet potato mash and tender steamed broccoli florets. Designed to deliver high protein and gentle, easy-to-digest fiber for gut comfort.
Prep
10 min
Cook
25 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Anita + Lila
Anita created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
Tap card to mark done - 02
Pat the turkey breast fillet dry
Pat the turkey breast fillet dry with a paper towel and rub with half of the olive oil, minced garlic, chopped rosemary, and a pinch of salt.
Tap card to mark done - 03
Place the turkey on the baking sheet…
Place the turkey on the baking sheet and roast for 20 to 25 minutes, or until the thickest part reaches an internal temperature of 165°F (74°C).
Look for: the thickest part reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 04
Bring a small pot of water to…
While the turkey roasts, bring a small pot of water to a boil over high heat.
Tap card to mark done - 05
Peel and cut the sweet potato into…
Peel and cut the sweet potato into 1-inch (2.5cm) cubes, then boil for 12 to 15 minutes until easily pierced with a fork.
Look for: easily pierced with a fork
Tap card to mark done - 06
Place broccoli florets into a steamer basket…
Place broccoli florets into a steamer basket over boiling water for 5 to 6 minutes until vibrant green and tender-crisp.
Look for: vibrant green and tender-crisp
Tap card to mark done - 07
Drain the sweet potato
Drain the sweet potato, mash with the remaining olive oil and a pinch of salt until smooth.
Look for: smooth
Tap card to mark done - 08
Slice the rested turkey fillet and serve…
Slice the rested turkey fillet and serve alongside the sweet potato mash and steamed broccoli.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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