Vanilla Skyr Berry and Seed Bowl
Thick, creamy Icelandic-style skyr topped with fresh sweet berries and a nutritious mixture of chia and flaxseed. A simple, no-cook breakfast that delivers satisfying protein and fiber while keeping carbs stable.
Prep
5 min
Cook
0 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Prep Ahead: You can assemble the skyr and seed mixture in a portable container the night before, then simply toss the fresh berries on top right before you walk out the door.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Scoop the vanilla skyr into a clean…
- 01
Scoop the vanilla skyr into a clean…
Scoop the vanilla skyr into a clean breakfast bowl and smooth the surface with a spoon.
Tap card to mark done - 02
Wash the fresh strawberry and fresh blueberry
Wash the fresh strawberry and fresh blueberry. Hull the strawberry and slice it into bite-sized pieces.
Tap card to mark done - 03
Scatter the sliced strawberry and whole blueberry…
Scatter the sliced strawberry and whole blueberry evenly across the top of the skyr.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Combine the chia seed and ground flaxseed…
Combine the chia seed and ground flaxseed in a small ramekin, then sprinkle the mixture over the berries and skyr.
Tap card to mark done - 05
Let the bowl sit for 2 minutes…
Let the bowl sit for 2 minutes (120 seconds) before serving to allow the seeds to soften slightly and bind.
Allow: 2 minutes
Tap card to mark done
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