Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
Thick, ultra-creamy oats blended with high-protein cottage cheese and vanilla Greek yogurt. A quick prep-ahead meal topped with chia seeds for sustained morning energy.
Prep
5 min
Cook
0 min
Total
365 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
365 min
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Equipment
Blender · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine 0
- 01
Combine 0
In a small bowl or jar, combine 0.5 cup rolled oats, 0.25 cup cottage cheese, 0.25 cup vanilla Greek yogurt, 0.25 cup almond milk, and 1 tsp chia seeds.
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Stir thoroughly with a spoon for about…
Stir thoroughly with a spoon for about 30 seconds until all ingredients are completely blended and no dry oats remain.
Look for: all ingredients are completely blended and no dry oats remain
Tap card to mark done - 03
Cover the jar with a tight-fitting lid…
Cover the jar with a tight-fitting lid or plastic wrap and place in the refrigerator.
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Chill for at least 6 hours or…
Chill for at least 6 hours or overnight until the oats absorb the liquid and thicken into a soft pudding-like texture.
Look for: the oats absorb the liquid and thicken into a soft pudding-like texture
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Uncover
Uncover, give a quick stir to smooth the consistency, and serve chilled.
Ready when: everything is assembled and ready to enjoy
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