Air Fryer Crispy Garlic Chicken with Sesame Broccoli and Mushrooms
Succulent chicken breast coated in a bold garlic-ginger-tamari glaze, air-fried alongside crisp, snap-textured broccoli florets and savory mushrooms with sesame oil.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
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Equipment
Whisk · Knife and cutting board
Time saver
Meal Prep Option: You can marinate the chicken in the ginger-garlic-tamari mix up to 24 hours in advance in the fridge for even deeper flavor infusion.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Prepare the Chicken
- 01
Prepare the Chicken
Prepare the Chicken: Cut the chicken breast into even 1.5 inch (3.8cm) bite-sized pieces. In a medium bowl, whisk together the ginger paste, garlic paste, tamari, and chilli paste. Toss the chicken pieces in this marinade until evenly coated.
Look for: evenly coated
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Season the Vegetables
Season the Vegetables: In a separate bowl, toss the broccoli florets and sliced chestnut mushrooms with the toasted sesame oil. Ensure the broccoli is lightly coated so it crisps up beautifully without getting soft.
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Arrange in the Air Fryer
Arrange in the Air Fryer: Pre-heat your air fryer to 350°F (180°C). Arrange the marinated chicken pieces on one side of the air fryer basket and the seasoned broccoli and mushrooms on the other side in a single layer to ensure even heat circulation.
Ready when: everything is assembled and ready to enjoy
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Air Fry
Air Fry: Air-fry at 350°F (180°C) for 10 to 12 minutes. At the halfway mark (around 6 minutes), shake the vegetable side and flip the chicken pieces. The chicken is cooked when it is golden-brown and registers an internal temperature of 165°F (74°C), while the broccoli should have beautifully crisped, charred edges and a firm, crunchy bite.
Allow: 10 to 12 minutes
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Plate and Serve
Plate and Serve: Transfer the chicken and crunchy vegetables to a serving plate. Squeeze the fresh lemon juice over the entire dish just before serving to brighten the bold, savory flavors.
Ready when: everything is assembled and ready to enjoy
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