Lemon Herb Chicken and Pea Salad
A crisp, protein-packed lunch featuring juicy tender chicken breast, sweet green peas, and fresh greens tossed in a bright lemon dressing.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Michelle + Lila
Michelle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
You can use pre-cooked or leftover grilled chicken breast to shave prep time down to under 5 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat 1 tsp olive oil in a…
- 01
Heat 1 tsp olive oil in a…
Heat 1 tsp olive oil in a skillet over medium-high heat (around 375°F / 190°C).
Tap card to mark done - 02
Season 1 chicken breast fillet with a…
Season 1 chicken breast fillet with a pinch of salt and black pepper.
Tap card to mark done - 03
Add the chicken to the hot skillet…
Add the chicken to the hot skillet and cook for 5-6 minutes per side, until the internal temperature reaches 165°F (74°C) and the surface is golden brown.
Look for: the internal temperature reaches 165°F (74°C) and the surface is golden brown
Tap card to mark done - 04
Transfer the chicken to a cutting board…
Transfer the chicken to a cutting board and let it rest for 3 minutes before slicing into thin strips.
Allow: 3 minutes
Tap card to mark done - 05
Whisk together 1 tbsp lemon juice
In a small bowl, whisk together 1 tbsp lemon juice, 1 tsp extra virgin olive oil, and 1 tsp dried oregano until emulsified.
Look for: emulsified
Tap card to mark done - 06
Combine 2 cups mixed greens and 0
In a serving bowl, combine 2 cups mixed greens and 0.5 cups sweet green peas.
Tap card to mark done - 07
Drizzle the lemon-herb dressing over the salad…
Drizzle the lemon-herb dressing over the salad and toss gently to coat.
Tap card to mark done - 08
Top with the sliced warm chicken breast…
Top with the sliced warm chicken breast and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.