Tuna And Guacamole Low Carb Wrap
A satisfying, protein-packed wrap featuring wild tuna, creamy guacamole, and hard-boiled egg rolled into a low-carb tortilla. It is a quick, no-cook lunch that keeps prep-time under 10 minutes.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becca + Lila
Becca created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Combine the tuna
- 01
Combine the tuna
In a medium mixing bowl, combine the tuna, guacamole, hard-boiled egg, and mayonnaise. Use a fork to mash the egg and mix all ingredients thoroughly until a creamy salad forms.
Look for: a creamy salad forms
Tap card to mark done - 02
Place the low-carb whole-wheat tortilla flat on…
Place the low-carb whole-wheat tortilla flat on a clean cutting board.
Tap card to mark done - 03
Arrange the lettuce leaf across the center…
Arrange the lettuce leaf across the center of the tortilla.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Spread exactly half of the tuna salad…
Spread exactly half of the tuna salad mixture over the lettuce leaf. Save the remaining half of the tuna mixture in an airtight container in the refrigerator for up to 2 days.
Tap card to mark done - 05
Roll the tortilla tightly over the filling
Roll the tortilla tightly over the filling, tucking in the sides to create a secure wrap.
Tap card to mark done - 06
Cut the wrap in half diagonally and…
Cut the wrap in half diagonally and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.