High Protein Berry Kefir Smoothie Bowl
A creamy, protein-packed breakfast bowl featuring Siggi's yogurt, probiotic-rich kefir, and antioxidant-filled blueberries.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Yvonne + Lila
Yvonne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the yogurt
- 01
Combine the yogurt
In a small bowl or blender, combine the yogurt, kefir, and protein powder. Whisk or blend until completely smooth.
Look for: completely smooth
Tap card to mark done - 02
Pour the mixture into a serving bowl
Pour the mixture into a serving bowl.
Tap card to mark done - 03
Top with the fresh blueberries
Top with the fresh blueberries.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Prepare your coffee as usual
Prepare your coffee as usual, stirring in the half-and-half and stevia to your preferred sweetness.
Tap card to mark done - 05
Enjoy the smoothie bowl alongside your coffee…
Enjoy the smoothie bowl alongside your coffee for a balanced, keto-friendly start to the day.
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.