Chicken and Hummus Power Bowl
A fresh, high-protein bowl featuring tender chicken breast, creamy hummus, and a crunchy vegetable medley.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Tracy + Lila
Tracy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Prepare the chicken breast by cutting it…
- 01
Prepare the chicken breast by cutting it…
Prepare the chicken breast by cutting it into bite-sized strips or cubes. If not already cooked, lightly grill or pan-sear until fully cooked.
Look for: fully cooked
Tap card to mark done - 02
Create a base with the spinach
In a large bowl, create a base with the spinach.
Tap card to mark done - 03
Slice the cucumber and tomato into small…
Slice the cucumber and tomato into small rounds or wedges. Chop the celery into thin crescents.
Tap card to mark done - 04
Arrange the chicken
Arrange the chicken, cucumber, tomato, and celery over the spinach base.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Add the coleslaw to one side of…
Add the coleslaw to one side of the bowl.
Tap card to mark done - 06
Top with a generous dollop of hummus…
Top with a generous dollop of hummus to act as a creamy dressing for the entire bowl.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.