Warm Vanilla Collagen Coffee Latte
A warm, frothy espresso drink blended with vanilla beef protein powder and a rich combination of milks. Naturally rich and comforting without added sugar.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Saucepan
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Brew 2 shots of espresso or 0
- 01
Brew 2 shots of espresso or 0
Brew 2 shots of espresso or 0.5 cup of strong hot coffee into your favorite mug.
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Heat whole milk
Heat whole milk, unsweetened almond milk, and unsweetened coconut milk in a small saucepan over medium heat for 2 minutes until warm and steaming (around 150°F / 65°C), taking care not to boil.
Look for: warm and steaming (around 150°F / 65°C), taking care not to boil
Tap card to mark done - 03
Pour the warmed milk mixture into a…
Pour the warmed milk mixture into a blender or tall frothing glass.
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Add vanilla beef protein powder to the…
Add vanilla beef protein powder to the warm milks.
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Blend on high or use a handheld…
Blend on high or use a handheld frother for 15 seconds until completely smooth and frothy.
Look for: completely smooth and frothy
Tap card to mark done - 06
Pour the frothy warm milk mixture over…
Pour the frothy warm milk mixture over the brewed espresso, spooning any extra foam on top, and serve immediately.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.