Whipped Carob Pudding with Seed Butter Raspberry Wrap
A rich, creamy whipped carob protein pudding paired with a light chocolate egg white wrap filled with sunflower seed butter and fresh raspberries. Simple, sweet, and packed with 33g of clean protein.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Store any leftover pudding in an airtight container in the refrigerator for up to 24 hours.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Combine the egg white protein powder
- 01
Combine the egg white protein powder
In a medium mixing bowl, combine the egg white protein powder, carob powder, and cold unsweetened almond milk.
Tap card to mark done - 02
Use a handheld milk frother or small…
Use a handheld milk frother or small whisk to beat the mixture vigorously for 1 to 2 minutes until light, smooth, and fluffy.
Look for: light, smooth, and fluffy
Tap card to mark done - 03
Spoon the whipped carob pudding into a…
Spoon the whipped carob pudding into a small serving bowl and set aside.
Tap card to mark done - 04
Warm the chocolate egg white wrap in…
Warm the chocolate egg white wrap in a dry skillet over medium heat for 30 seconds on each side until pliable and warm to the touch.
Look for: pliable and warm to the touch
Tap card to mark done - 05
Spread the sunflower seed butter evenly across…
Spread the sunflower seed butter evenly across the center of the warm wrap.
Tap card to mark done - 06
Arrange the fresh raspberries over the seed…
Arrange the fresh raspberries over the seed butter, then roll the wrap tightly.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Serve the warm wrap immediately alongside the…
Serve the warm wrap immediately alongside the cold whipped carob protein pudding.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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