Zesty Egg and Black Bean Breakfast Scramble
Fluffy whole eggs and lean egg whites scrambled with tender green beans, black beans, and zesty seasonings. A quick, warm morning skillet that delivers satisfying protein without dairy or gluten.
Prep
5 min
Cook
6 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
6 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Place a medium nonstick skillet over medium…
- 01
Place a medium nonstick skillet over medium…
Place a medium nonstick skillet over medium heat and warm olive oil for 1 minute until shimmering.
Look for: shimmering
Tap card to mark done - 02
Add green bean pieces and black beans…
Add green bean pieces and black beans to the skillet, stirring occasionally for 3 minutes until warmed through and tender-crisp.
Look for: warmed through and tender-crisp
Tap card to mark done - 03
Whisk whole egg and liquid egg whites…
Whisk whole egg and liquid egg whites together in a small bowl until completely combined.
Look for: completely combined
Tap card to mark done - 04
Pour the whisked egg mixture into the…
Pour the whisked egg mixture into the skillet with the vegetables.
Tap card to mark done - 05
Gently stir and fold with a spatula…
Gently stir and fold with a spatula for 2 to 3 minutes until soft, fluffy curds form and the eggs are fully set.
Look for: soft, fluffy curds form and the eggs are fully set
Tap card to mark done - 06
Remove skillet from the heat
Remove skillet from the heat, transfer the scramble to a bowl, and top with hot sauce and everything bagel seasoning.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Serve warm immediately
Serve warm immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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