Low FODMAP Lemon Herb Shrimp and Jasmine Rice Bowl
Juicy pan-seared shrimp served over fragrant jasmine rice with fresh cucumber, sweet bell pepper, and bright herbs. A quick, stomach-soothing dinner packed with lean protein and easy-to-digest carbohydrates.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
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Instructions
0 of 7 steps complete
Next: Cook 1
- 01
Cook 1
Cook 1.25 cups of jasmine rice according to package instructions until tender and fluffy, about 12 to 15 minutes.
Look for: tender and fluffy
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Heat 2 tsp of extra virgin olive…
Heat 2 tsp of extra virgin olive oil in a medium nonstick skillet over medium-high heat (350°F / 175°C).
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Add 130g of peeled
Add 130g of peeled, deveined shrimp to the hot skillet in a single layer. Sauté for 2 to 3 minutes per side until pink, opaque, and cooked through.
Look for: pink, opaque, and cooked through
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Dice 0
Dice 0.5 pcs of red bell pepper and 0.5 pcs of cucumber into bite-sized pieces.
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Spoon the warm jasmine rice into a…
Spoon the warm jasmine rice into a serving bowl and top with the cooked shrimp, diced bell pepper, and fresh cucumber.
Ready when: everything is assembled and ready to enjoy
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Drizzle with 1 tbsp of fresh lemon…
Drizzle with 1 tbsp of fresh lemon juice and garnish with 2 tbsp of green onion tops (green parts only).
Ready when: everything is assembled and ready to enjoy
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Serve warm immediately
Serve warm immediately. Store any leftovers in a sealed container in the refrigerator for up to 2 days.
Ready when: everything is assembled and ready to enjoy
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