Creamy Decaf Collagen Latte
A soothing, caffeine-free beverage enriched with collagen and a touch of cinnamon for hormonal support. Perfect for a calming morning or afternoon ritual without disrupting your sleep.
Prep
5 min
Cook
0 min
Total
5 min
Makes about
1 serving
Created together. Shared with you.
Made by Nicole + Lila
Nicole created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Brew your decaf coffee using your preferred…
- 01
Brew your decaf coffee using your preferred…
Brew your decaf coffee using your preferred method (pour-over, French press, or espresso).
Tap card to mark done - 02
Pour the hot coffee into a high-speed…
Pour the hot coffee into a high-speed blender.
Tap card to mark done - 03
Add the collagen peptides
Add the collagen peptides, unsweetened almond milk, and ground cinnamon.
Tap card to mark done - 04
Blend on high for 20-30 seconds until…
Blend on high for 20-30 seconds until frothy and creamy.
Look for: frothy and creamy
Tap card to mark done - 05
Pour into a warm mug and enjoy…
Pour into a warm mug and enjoy immediately.
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.