Savory Bone Broth Oatmeal With Fried Eggs
A deeply warm and comforting breakfast where oats are simmered in savory bone broth and topped with soft farm eggs. It comes together in under 15 minutes using simple household staples.
Prep
3 min
Cook
8 min
Total
11 min
Makes
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
8 min
Total
11 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Pour the bone broth into a small…
- 01
Pour the bone broth into a small…
Pour the bone broth into a small saucepan over medium-high heat and bring it to a gentle boil (about 2 to 3 minutes).
Allow: 2 to 3 minutes
Tap card to mark done - 02
Stir in the rolled oats
Stir in the rolled oats, reduce the heat to medium-low, and simmer gently for 5 minutes, stirring occasionally, until the oats absorb the broth and reach a creamy consistency.
Look for: the oats absorb the broth and reach a creamy consistency
Tap card to mark done - 03
Melt the butter in a nonstick skillet…
Melt the butter in a nonstick skillet over medium heat (around 300°F / 150°C) until sizzling (about 1 minute).
Look for: sizzling (about 1 minute)
Tap card to mark done - 04
Crack the eggs into the skillet and…
Crack the eggs into the skillet and cook for 2 to 3 minutes until the whites are set but the yolks are still runny.
Look for: the whites are set but the yolks are still runny
Tap card to mark done - 05
Spoon the creamy savory oatmeal into a…
Spoon the creamy savory oatmeal into a warm bowl.
Tap card to mark done - 06
Slide the eggs on top of the…
Slide the eggs on top of the oatmeal and sprinkle with black pepper before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download