Vanilla Kale and Chia Protein Smoothie
A creamy, nutrient-packed green shake blending leafy kale, rich almond butter, and clean vanilla protein. Crafted to keep carbs low while providing high protein and gentle digestive support.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Maureen + Lila
Maureen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Measure and pour the unsweetened almond milk…
- 01
Measure and pour the unsweetened almond milk…
Measure and pour the unsweetened almond milk into a high-speed blender pitcher.
Tap card to mark done - 02
Add the fresh kale
Add the fresh kale, vanilla protein powder, almond butter, and chia seed directly into the blender.
Tap card to mark done - 03
Secure the lid tightly and blend on…
Secure the lid tightly and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and bright green with no leafy flecks remaining.
Look for: the mixture is completely smooth and bright green with no leafy flecks remaining
Tap card to mark done - 04
Pour immediately into a chilled glass and…
Pour immediately into a chilled glass and serve fresh.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.