Soothing Peppermint Ginger Fennel Herbal Tea
A warm, caffeine-free infusion featuring peppermint, ginger, and sweet fennel to soothe digestion and naturally curb sweet cravings.
Prep
3 min
Cook
0 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
0 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan
Time saver
Keep a pre-mixed batch of the dried herbs in a glass jar to make brewing effortless on busy days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Bring 1
- 01
Bring 1
Bring 1.5 cups (355ml) of fresh water to a boil in a small kettle or saucepan over high heat.
Tap card to mark done - 02
Place 0
Place 0.5 tsp dried peppermint, 0.5 tsp grated ginger, 0.25 tsp fennel seeds, and 0.5 cinnamon stick into a tea infuser or mug.
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Pour the boiling water directly over the…
Pour the boiling water directly over the herbs and cover the mug with a small saucer to trap the beneficial essential oils.
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Steep for 8 to 10 minutes to…
Steep for 8 to 10 minutes to allow the spices and herbs to fully release their flavor and digestive compounds.
Allow: 8 to 10 minutes
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Remove the tea infuser or strain the…
Remove the tea infuser or strain the tea into a fresh cup, discarding the spent herbs.
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Sip slowly while warm
Sip slowly while warm, ideally after meals or during late afternoon craving windows.
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