Sheet Pan Tarragon Chicken and Roasted Asparagus
Juicy baked chicken breast roasted alongside tender asparagus spears and sweet cherry tomatoes. A vibrant, protein-dense dinner that comes together easily on a single baking sheet.
Prep
10 min
Cook
20 min
Total
35 min
Makes
1 serving
Created together. Shared with you.
Made by Andrea + Lila
Andrea created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Whisk · Mixing bowl
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet over low heat to prevent the chicken breast from drying out.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchmen…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Pat 1 chicken breast dry
Pat 1 chicken breast dry with a paper towel and place it on one half of the prepared baking sheet.
Tap card to mark done - 03
Snap off the woody root ends from…
Snap off the woody root ends from 150g of asparagus spears, and scatter the asparagus along with 100g of cherry tomatoes onto the other half of the baking sheet.
Tap card to mark done - 04
Whisk together 1 tbsp of extra virgin…
In a small bowl, whisk together 1 tbsp of extra virgin olive oil, 1 tbsp of lemon juice, 2 minced garlic cloves, 0.5 tsp of dried tarragon, 0.25 tsp of sea salt, and 0.25 tsp of black pepper.
Tap card to mark done - 05
Drizzle half of the olive oil dressing…
Drizzle half of the olive oil dressing over the chicken breast and brush to coat evenly.
Tap card to mark done - 06
Drizzle the remaining dressing over the asparagus…
Drizzle the remaining dressing over the asparagus and cherry tomatoes, tossing gently to coat.
Tap card to mark done - 07
Transfer the baking sheet to the center…
Transfer the baking sheet to the center rack of your oven and roast for 20 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes begin to burst.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes begin to burst
Tap card to mark done - 08
Remove from the oven and allow the…
Remove from the oven and allow the chicken to rest on the pan for 5 minutes to retain its juices.
Allow: 5 minutes
Tap card to mark done - 09
Transfer the rested chicken breast and roasted…
Transfer the rested chicken breast and roasted vegetables to a plate, pouring any remaining pan juices over the top before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.