Haggis and Red Cabbage Warm Lunch Wrap
Savory Scottish haggis paired with crunchy shredded red cabbage, fresh spinach, and sweet bell pepper wrapped in a soft tortilla. A quick, incredibly flavorful meal that is easy to transport and perfect for a fast reheat at work.
Prep
8 min
Cook
2 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Becky + Lila
Becky created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
8 min
Cook
2 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Make-ahead prep: You can slice your peppers and shred your cabbage ahead of time and store them in airtight containers for up to 3 days to make assembly even faster.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Prepare the vegetables
- 01
Prepare the vegetables
Prepare the vegetables: Halve the red bell pepper and remove the seeds, then slice one half into thin strips. Chop the cucumber into bite-sized half-moons. Thinly shred the red cabbage.
Tap card to mark done - 02
Warm the haggis
Warm the haggis: Place the sliced haggis on a microwave-safe plate. Cover it loosely with a damp paper towel and microwave on HIGH for 1 minute 30 seconds to 2 minutes, or until steaming hot through to the center.
Look for: steaming hot through to the center
Tap card to mark done - 03
Heat the tortilla
Heat the tortilla: Lightly splash the whole-wheat tortilla with a few drops of water and microwave on HIGH for 10 to 15 seconds until soft and pliable.
Look for: soft and pliable
Tap card to mark done - 04
Assemble the wrap
Assemble the wrap: Spread the hummus evenly down the center of the warm tortilla. Layer the fresh spinach leaves, sliced red bell pepper, and shredded red cabbage on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Add the warm haggis
Add the warm haggis: Break the warmed haggis into bite-sized crumbled pieces and place them on top of the vegetables.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Roll and serve
Roll and serve: Fold in the sides of the tortilla, roll it up tightly, and slice it in half. Serve immediately, or wrap it tightly in foil or parchment paper to take to your work shift, keeping the fresh cucumber on the side for a cooling crunch.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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