Blueberry Protein Breakfast Bowl
Creamy cottage cheese and Greek yogurt blended with vanilla, layered with fresh blueberries and chia seeds. A high-protein, nutrient-dense bowl that keeps you satisfied all morning.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Julia + Lila
Julia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Blender
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine 1 cup cottage cheese
- 01
Combine 1 cup cottage cheese
In a medium bowl, combine 1 cup cottage cheese, 1 cup plain Greek yogurt, 1 tsp vanilla extract, and 1 tbsp honey.
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Stir briskly for 30 seconds until smooth…
Stir briskly for 30 seconds until smooth and thoroughly combined.
Look for: smooth and thoroughly combined
Tap card to mark done - 03
Top the mixture with 1 cup fresh…
Top the mixture with 1 cup fresh blueberries and sprinkle evenly with 2 tbsp chia seeds.
Ready when: everything is assembled and ready to enjoy
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Serve immediately or cover and refrigerate for…
Serve immediately or cover and refrigerate for up to 24 hours.
Allow: 24 hours
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