Chocolate Protein Chia Yogurt Bowl with Berries
A rich, thick chocolate Greek yogurt whip layered with fiber-packed chia seeds, ground flaxseed, and sweet fresh raspberries. A fast, grain-free breakfast crafted for steady energy and weight management.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Mendy + Lila
Mendy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Evening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl
Time saver
Texture tweak: If you prefer a mousse-like texture, mix the yogurt, protein powder, chia, and flax the night before and let it set in the fridge overnight.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Measure 0
- 01
Measure 0
Measure 0.83 cup (200g) plain Greek yogurt, 1 scoop (30g) chocolate protein powder, and 2 tbsp (30ml) unsweetened almond milk into a small mixing bowl.
Tap card to mark done - 02
Whisk vigorously with a fork or mini…
Whisk vigorously with a fork or mini whisk for 1 minute until smooth, glossy, and completely free of powder lumps.
Look for: smooth, glossy, and completely free of powder lumps
Tap card to mark done - 03
Stir in 1
Stir in 1.5 tbsp (18g) chia seed and 1 tbsp (7g) ground flaxseed until evenly combined throughout the whipped yogurt.
Look for: evenly combined throughout the whipped yogurt
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Transfer the chocolate yogurt mixture to a…
Transfer the chocolate yogurt mixture to a serving bowl.
Tap card to mark done - 05
Top evenly with 0
Top evenly with 0.5 cup (60g) fresh raspberry and serve immediately, or let rest for 5 minutes in the refrigerator so the chia seeds soften slightly.
Allow: 5 minutes
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.