Crispy Herb Roasted Chicken Wings with Spiced Cauliflower
Crispy baked chicken wings and drumettes tossed in a savory garlic-turmeric dry rub, paired with golden roasted cauliflower and carrot.
Prep
15 min
Cook
40 min
Total
55 min
Makes
2 servings
Created together. Shared with you.
Made by Keva + Lila
Keva created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
40 min
Total
55 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl
Time saver
Prep Ahead: Season the chicken up to 24 hours in advance and store covered in the refrigerator for enhanced flavor absorption.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with pa…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
Tap card to mark done - 02
Mix together the garlic powder
In a small bowl, mix together the garlic powder, ground turmeric, smoked paprika, dried oregano, salt, and black pepper.
Tap card to mark done - 03
Pat the chicken wing and drumstick pieces…
Pat the chicken wing and drumstick pieces completely dry with paper towels to ensure crispiness.
Tap card to mark done - 04
Place the chicken pieces in a large…
Place the chicken pieces in a large bowl, drizzle with half of the olive oil, and sprinkle over half of the spice rub mixture, tossing until thoroughly coated.
Look for: thoroughly coated
Tap card to mark done - 05
Combine the cauliflower florets and sliced carrot…
In another bowl, combine the cauliflower florets and sliced carrot with the remaining olive oil and spice rub.
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Arrange the chicken and vegetables in a…
Arrange the chicken and vegetables in a single layer on the baking sheet, ensuring space between pieces so they roast rather than steam.
Ready when: everything is assembled and ready to enjoy
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Roast in the preheated oven for 35…
Roast in the preheated oven for 35 to 40 minutes, turning the chicken and tossing the vegetables halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp.
Look for: the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp
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Remove from the oven and let rest…
Remove from the oven and let rest for 5 minutes before serving or portioning into meal prep containers.
Allow: 5 minutes
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