Minced Beef and Kale Skillet
A savory, protein-rich one-pan dinner featuring seasoned ground beef, tender kale, and optional sweet pumpkin. Simple, hearty, and packed with key nutrients for midlife health.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by CC + Lila
CC created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a large skillet over medium-high heat…
- 01
Heat a large skillet over medium-high heat…
Heat a large skillet over medium-high heat at 350°F (175°C).
Tap card to mark done - 02
Add ground beef and minced garlic to…
Add ground beef and minced garlic to the skillet. Cook for 6 to 8 minutes, breaking up the meat with a wooden spoon, until browned and cooked through with no pink remaining.
Look for: browned and cooked through with no pink remaining
Tap card to mark done - 03
Add sliced red onion and cubed pumpkin…
Add sliced red onion and cubed pumpkin (if using) to the skillet. Stir and cook for 5 minutes until the onion softens.
Look for: the onion softens
Tap card to mark done - 04
Stir in olive oil
Stir in olive oil, ground cumin, sea salt, and black pepper.
Tap card to mark done - 05
Add chopped kale in hand-sized batches
Add chopped kale in hand-sized batches, stirring between additions until wilted, about 3 to 4 minutes.
Look for: wilted
Tap card to mark done - 06
Remove from heat and squeeze fresh lemon…
Remove from heat and squeeze fresh lemon juice over the top before serving.
Ready when: everything is assembled and ready to enjoy
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