Savory Greek Yogurt Bowl With Jammy Eggs And Chia
A protein-rich Mediterranean-inspired breakfast featuring creamy Greek yogurt, warm jammy eggs, and a textured flax-chia sprinkle. It is designed to be highly filling and supportive of stable blood sugar.
Prep
5 min
Cook
7 min
Total
12 min
Makes
1 serving
Created together. Shared with you.
Made by Victoria + Lila
Victoria created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Bring a small saucepan of water to…
- 01
Bring a small saucepan of water to…
Bring a small saucepan of water to a rolling boil over high heat. Gently lower the eggs into the water using a spoon and cook for exactly 6 minutes and 30 seconds for a jammy yolk, or 8 minutes for a firm yolk.
Allow: 6 minutes
Tap card to mark done - 02
Prepare an ice bath by filling a…
While the eggs boil, prepare an ice bath by filling a medium bowl with cold water and ice cubes.
Tap card to mark done - 03
Transfer the eggs immediately to the ice…
Transfer the eggs immediately to the ice bath to stop the cooking process, allowing them to cool for 3 minutes before peeling.
Allow: 3 minutes
Tap card to mark done - 04
Combine the plain greek yogurt with chopped…
In a small serving bowl, combine the plain greek yogurt with chopped fresh dill, a pinch of salt, and a pinch of black pepper, spreading it into an even layer.
Tap card to mark done - 05
Slice the cooled eggs in half and…
Slice the cooled eggs in half and place them on top of the seasoned yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Drizzle the olive oil over the eggs…
Drizzle the olive oil over the eggs and yogurt, then evenly scatter the chia seeds and sliced cucumber slices around the bowl.
Tap card to mark done - 07
Serve immediately with a fork and spoon
Serve immediately with a fork and spoon, using the cucumber slices to scoop up the creamy yogurt and jammy eggs.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.
Free to download