Chocolate Protein Chia Pudding
A rich, velvety chocolate chia pudding enriched with plant protein and unsweetened almond milk. An effortless, egg-free meal prep option that delivers fiber and protein for lasting morning energy.
Prep
5 min
Cook
0 min
Total
125 min
Makes
1 serving
Created together. Shared with you.
Made by Kay + Lila
Kay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
125 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Add 2 tbsp chia seeds
- 01
Add 2 tbsp chia seeds
In a medium glass jar or bowl, add 2 tbsp chia seeds, 1 scoop chocolate protein powder, and 1 cup unsweetened almond milk.
Tap card to mark done - 02
Whisk vigorously for 1 minute to ensure…
Whisk vigorously for 1 minute to ensure the protein powder dissolves and no chia seed clumps remain.
Allow: 1 minute
Tap card to mark done - 03
Cover the container and refrigerate for at…
Cover the container and refrigerate for at least 2 hours, or overnight, until the mixture thickens into a pudding-like consistency.
Look for: the mixture thickens into a pudding-like consistency
Tap card to mark done - 04
Stir well before serving to distribute the…
Stir well before serving to distribute the seeds evenly.
Tap card to mark done
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