Warm Sesame Salmon and Edamame Quinoa Bowl
A soothing, high-protein bowl featuring crispy pan-seared salmon, fluffy quinoa, and tender edamame in a gentle ginger soy drizzle. Gentle on digestion and rich in nutrients to break a fast comfortably.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Van + Lila
Van created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a skillet over medium heat and…
- 01
Heat a skillet over medium heat and…
Heat a skillet over medium heat and add sesame oil, tilting the pan to coat evenly.
Tap card to mark done - 02
Season the salmon fillet lightly with salt…
Season the salmon fillet lightly with salt and place it skin-side down in the hot skillet.
Tap card to mark done - 03
Sear the salmon for 4 to 5…
Sear the salmon for 4 to 5 minutes until the skin is crispy and browned, then flip and cook for another 3 to 4 minutes until flakes yield easily to a fork at an internal temperature of 145°F (63°C).
Look for: the skin is crispy and browned, then flip and cook for another 3 to 4 minutes until flakes yield easily to a fork at an internal temperature of 145°F (63°C)
Tap card to mark done - 04
Remove the salmon from the pan and…
Remove the salmon from the pan and let it rest on a warm plate for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 05
Reduce heat to low and add cooked…
In the same pan, reduce heat to low and add cooked quinoa, shelled edamame, baby spinach, and fresh ginger.
Tap card to mark done - 06
Stir gently for 2 minutes until the…
Stir gently for 2 minutes until the spinach wilts and the grains and edamame are warmed through.
Look for: the spinach wilts and the grains and edamame are warmed through
Tap card to mark done - 07
Stir in tamari sauce to coat the…
Stir in tamari sauce to coat the grain mixture evenly.
Tap card to mark done - 08
Transfer the warm quinoa and vegetable mix…
Transfer the warm quinoa and vegetable mix to a serving bowl, top with the pan-seared salmon, and serve immediately. Store leftovers in an airtight container for up to 2 days.
Ready when: everything is assembled and ready to enjoy
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